With the gBoxer’s Workout, the body is both the means and the goal. You use your own body to get it in shape! The muscles of your upper body, lower body and mid-section are all involved, simultaneously, thus providing a total body workout.
IT BURNS UP CALORIES FAST!
gBoxer’s Workout provides both aerobic and anaerobic type training (high-intensity interval training). It can potentially burn at the rate of 13 calories a minute. A typical round of punching a bag or focus pads in gBoxer’s Workout burns over 60 calories in just 10 minutes. Add some kicks and the calories burned can more than double.
HELPS RELEASE STRESS
You had a tough day at work, or you fought with your boyfriend/girlfriend, or you just need to clear your mind; whatever has you ready to snap, gBoxer’s Workout will help you calm down and release your stress by punching (and kicking) better than any other activity. There’s nothing better to release some stress than punching a mitt or a heavy bag!
Not only is hitting something a healthy and productive way to help you let go of tension, the rush of endorphins released are also likely to make you happier too.
PUSHES YOUR LIMITS
Because you actually get to hit moving targets in a variety of ways and timely, gBoxer’s Workout gets you going further than believed and pushes you safely beyond your limits!
You get a great workout while developing and mastering combative skills. What a deal! All the reasons cited above, plus the simplicity of the techniques and moves make gBoxer’s Workout just a fun way to get in shape!
If you’d like to discuss this program and learn more about what it involves as well as pricing, please complete the Personal Information & Health Form.