MisterG Brings You...
ALL IN ONE:
You will love this workout if you're a gymnast, a ballerina, or if you like Pilates, or barre classes. Athletes who look to refine their athleticism and improve their core strength will greatly appreciate gTonnicks' TheSleekestWorkout program!
From Mister G
I would like to express all my thanks for your interest of my gTonnicks videos and my appreciation for the faith you put in me with regard to your personal fitness.
A Workout Like No Other
I can fairly state with almost certainty that you’ve never experienced with any other workout what you’re about to experience with gTonnicks. That’s because gTonnicks is essentially based on the Intentional and Purposeful Contraction of the Muscle, or IPCM along with the utilization
of the gBalance Bar.
Intentional & Purposeful Contraction
The IPCM requires you to contract your muscles (especially the abs) right at the beginning of each move and maintain that contraction throughout. As a result, gTonnicks makes you sweat with benefits such as increase in body temperature or heart rate upon which are indicators of increased
metabolic rate, accelerated energy expenditure and increased lipid oxidation (fat burning) by activating the neuro-muscular system.
Hate it, Love It!
I would be the first one to admit my “love / hate” relationship with gTonnicks. I “hate” it because I know it will kick my you-know-what and in a hurry (I mean within moments) and I love it because well,… for the exact same reason I hate it.
So, I just would like you to think of the experience gTonnicks like your first taste of something tonic like coffee, tea, or an exotic fruit that’s good for you. You will feel its strong tone right away as it “hits” you, but then develop a taste and appreciation for it overtime.
Don’t Be Fooled
gTonnicks workout is quite something else. Simple, yet so effective. Looks easy, yet so intense. You will feel the toning effects immediately and the muscle fatigue rather quickly. It’s all good, though. It’s gTonnicks!
Strength - Power - Elegance
gTonnicks movements are performed in a relatively slow motion with regard to form, balance, precision, breathing and body alignment (correct posture), thus, forcing the participant to concentrate and focus on the movement. The result? Immediate & intense toning effects with constant core activation! That’s one of the reasons we consider gTonnicks as the only Power-Toning™ System in the world!
- We want you to treat your body like your temple by feeding it with the healthiest & most balanced foods.
- We want you to love your body because it is the only place you have to live.
- We want you to do gTonnicks because besides being your primary habitat, your body is also your first mean of transport, and your natural tool.
- We want you to live a StrongSleekFit life to its fullest, age with confidence, love, and elegance.
"gTonnicks is more than just a workout, it's the expression of strength, power, and elegance" - Mister G