Fitness with Power, Strength, and Elegance
Studio G is where exercising takes an art form, the body becomes the tool, and YOU…the artist! At Studio G, it’s not about training harder; it’s about training smarter. We’ll make you strong, sleek, and fit with less time and no pain with exclusive workouts and exceptional service designed for that purpose.
EXCEPTIONAL WORKOUTS & FITNESS PROGRAMS
This restorative class consists of seamless sequences of gTonnicks stretching moves punctuated with dynamic poses to increase blood flow and help release tension in the muscles. gBodyFlow is designed to loosen up the muscles and rejuvenate the body.
gTonnicks Classic I
This class involves all the basic gTonnicks signature moves along with its core fitness principles to strengthen and tone the entire body, including, hips, buns, and the core muscles. All moves are performed with control, intensity, and precision to maximize strength and tone of the body.
This particularly empowering class allows the student to apply her improved strength and form acquired from gTonnicks and unleash her power through kicks and punches on a hitting bag. Lots of fun and sweat!
gTonnicks Classic II
This advanced of gTonnicks class takes the workout to a higher level of precision, techniques, and exercise combinations. The students in this class must first demonstrate a certain level of flexibility (especially in the hip area), balance, and strength both in the mind and the body.
This version of gTonnicks is made of a series of athletics and functional movements performed in a steady fast / slow modes for athletic power enhancement and fat burning!
When it comes to abs, hip, and buns nothing targets and shapes up those areas better than
gTonnicks. This 45-minute long group fitness class will hit you abs, hips, buns like no other workout can!
PERSONAL TRAINING & PRIVATE SESSIONS
Private fitness training at its best consisting of personalized programs with the newest and latest in nutrition, technology, and science to enhance your personal fitness and wellness. One-on-one or semi-private (2 or 3 clients at the time) sessions available.
Applying gTonnicks Principles
The effectiveness, efficiency, and power of gTonnicks emanate from its most fundamental principle called the Intentional and Purposeful Contraction of the Muscle (before motion) or IPCM.
ALL IN ONE:
"gTonnicks is more than just a workout, it's the expression of strength, power, and elegance" - Mister G
- We want you to treat your body like your temple by feeding it with the healthiest & most balanced foods.
- We want you to love your body because it is the only place you have to live in.
- We want you to do gTonnicks because besides being your primary habitat, your body is also your primary transport, and your primary tool.
- We want you to live a StrongSleekFit life to its fullest, age with confidence, love, and elegance.